Exercise and Yoga is for everyone.
Now more than ever I feel movement is a necessity of daily life.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician or doctor first.
Similarly if you are pregnant, follow the recommended practice only.
It is better to build up slowly than to force and strain.
mariakclaridge.com assumes no responsibility for injuries suffered while practicing these classes online.