Feel better. Understand yourself. Move forward.
Counselling & Holistic Wellbeing in Lymington
Counselling is at the heart of what I do.
Life can sometimes feel overwhelming, confusing or simply stuck. You may be dealing with anxiety, relationship difficulties, a major life change, low confidence, stress or something that is difficult to put into words. You don’t have to work it all out on your own. I offer warm, confidential counselling and wellbeing support in Lymington, working with you as an individual and at your own pace.
Why Choose Me? Because I don’t believe wellbeing is one-size-fits-all. My counselling work is grounded in professional training and therapeutic experience, while my wider background in movement, coaching and wellbeing gives me a broader perspective on the person sitting in front of me.
Book a confidential conversation
Sometimes, you just need somewhere to start.
Perhaps you are:
Feeling overwhelmed
Your thoughts feel difficult to manage and you’re finding it hard to switch off.
Going through change
A relationship, work, family situation or life transition has left you unsure of what comes next.
Feeling stuck
You know something needs to change, but you’re not sure where to begin. Counselling can give you the time, space and support to understand what is happening and begin finding a way forward.
Explore more about counselling
Counselling with Maria
I believe counselling is about creating a safe space where you can be yourself, without judgement. My approach is humanistic and integrative, drawing on person-centred, Gestalt and Transactional Analysis approaches. I also have experience working as a trauma specialist therapist.
- Get in touch and arrange a free consultation.
- Book in for your first session in person or remote.
I work with you to understand what you need and what feels right for you. Whether you’re experiencing anxiety, relationship difficulties, emotional distress or life changes, or simply feel that something isn’t quite right, we can explore it together.
You don’t need to have all the answers before you come. Sometimes, having a safe space to talk is the first step.
Other ways I can support you…
Meet Maria
Confidential support. A space to talk. Your journey, at your pace.
Counselling & Wellbeing
Lymington, Hampshire
My work has always centred around people: listening, understanding and helping individuals find their own way forward. I don’t believe there is one perfect formula for feeling well. We’re all different, and our experiences, circumstances and needs are different too. My role is not to tell you who you should be.
My philosophy: A whole-person approach
I believe our mental and physical wellbeing are closely connected. Alongside counselling, my background in coaching, fitness and yoga has given me a broad understanding of how our thoughts, emotions, habits and bodies can influence the way we feel. That doesn’t mean you have to do yoga, exercise or change your lifestyle. It simply means that I look at you as a whole person.
“Sometimes you need to talk. Sometimes you need to move. Sometimes you need to pause. And sometimes you need all three.”
What clients say
“Maria gave me the confidence and support to help myself. I am no longer being suffocated by the ‘dark passenger’ in my life.”
— Counselling client
“Maria is a genuine counsellor. She was accepting and caring of my presenting issue and through our work together managed to overcome my traumatic past.”
— Counselling client
“Maria is an extremely positive and understanding life coach. She helps you to be the best version of yourself and leaves you feeling motivated and uplifted.”
— Coaching client
“Maria has a very different and holistic approach, she finds what works for you, appreciating everyone is different, with different needs.”
Ready to talk?
You don’t need to have everything figured out before getting in touch. If you’re wondering whether counselling or wellbeing support could be right for you, get in touch for a confidential conversation. We can talk about what’s happening, what you’re looking for and whether I might be the right person to support you.
Book a confidential conversation
Maria Claridge
CPCAB Qualified, BACP-registered counsellor
Individual & couples counselling | Coaching | Personal training | Yoga
Lymington, Hampshire & Online