Maria Claridge Wellness Therapist, has something for everyone!
Maria also writes about mental health and well-being with the purpose to help. Find more about her books here.
Counselling
I am a certified Counsellor CPCAB accredited. My main approach’s are Humanistic integrating person centred, gestalt and Transactional anylasis theory. I have furthermore worked for the YouTrust as a trauma specialist therapist.
I have had much experience working with a variety of ages with wide ranging issues. From relationship problems to having difficulties with mental health, I am able to work in a way which works and meets the needs of my clients.
More information can be found here.
Life Coaching
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. I am a certified Level 3 Life Coach, specialising in wellbeing. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Read more about my Life Coaching here.
Personal Training
Mocement is good! With over 10 years experience as a leading fitness professional I understand that getting the right exercise is vital if you want to see sustainable results. I believe that creating the right movement plays a key role when it comes to helping my clients achieve their goals. I offer a variety of personal training and fitness classes, as well as home visits. I make exercise fun and there are so many benefits from exercise!
More details can be found here.
Yoga
“Yoga and meditation are game changers!”
Yoga is life, and I believe everyone can benefit from just 5 minutes of stretching daily. Beginner or advanced I have a class and style for you. I teach children’s yoga at Infant schools and Yoga for older ages at a range of locations. My classes and lessons are for all levels and ages.
Introducing Baby Yoga with Ez and Maria! We welcomed our son in March 2025 and everyday I now have a yoga and meditation companion. I run classes weekly in Lymington. All parents and babies welcome.
More information can be found here.
