My wellness business has something for everyone. I cover the mind with talking therapy or coaching, the body with personal training and the soul with yoga. I specialise in trauma, young person’s counselling and mental health, specifically Bi Polar. What ever the presenting problem at hand, I can create something bespoke for you. I offer services in counselling, life coaching, personal training and yoga.
I also write about mental health and well-being with the purpose to help. Find more about my books here.
and the Isle of Wight
Counselling
I am a certified Counsellor CPCAB accredited. My main approach’s are Humanistic integrating person centred, gestalt and TA theory. I have had much experience working with a variety of ages with wide ranging issues. From relationship problems to having difficulties with mental health issues, I am able to work in a way which works for my clients.
Life Coaching
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. I am a certified Level 3 Life Coach, specialising in wellbeing. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. Read more about my Life Coaching here.
Personal Training
Mocement is good! With over 10 years experience as a leading fitness professional I understand that getting the right exercise is vital if you want to see sustainable results. I believe that creating the right movement plays a key role when it comes to helping my clients achieve their goals. I offer a variety of personal training and fitness classes at the Gym Garage. I offer a comfortable safe space for all my clients to move freely.
Yoga
“Yoga and meditation are game changers!”
Yoga is life, and I believe everyone can benefit from just 5 minutes of stretching daily. Beginner or advanced I have a class and style for you. I teach children’s yoga at Infant schools and Yoga for older ages at a range of locations. Patio Sunday Yoga in Lymington has also started, all levels and ages welcome.
