My Three Year Reflection
Left photo 2016
I had just come out of hospital, moved back to home from London, felt a bit friendless and didn’t feel I had direction or goals. The struggle was real to establish routine and come back to reality.
I was anxious and unable to sit with my thoughts.
Right photo 2019
A life filled with much love and adventures, fantastic clients in yoga and personal training, study goals, fitness targets, weight lifting goals (115kg Deadlift PB) #getit
I now meditate and yoga every day and am able to sit with my thoughts. Something I thought I could never do….
The weight difference is obvious, however the smile is still the same.
I have never felt so strong and healthy. 🙂