My Three Year Reflection

Left photo 2016

I had just come out of hospital, moved back to home from London, felt a bit friendless and didn’t feel I had direction or goals. The struggle was real to establish routine and come back to reality.

I was anxious and unable to sit with my thoughts.

Right photo 2019

A life filled with much love and adventures, fantastic clients in yoga and personal training, study goals, fitness targets, weight lifting goals (115kg Deadlift PB) #getit

I now meditate and yoga every day and am able to sit with my thoughts. Something I thought I could never do….

The weight difference is obvious, however the smile is still the same.

I have never felt so strong and healthy. 🙂