Lymington Yoga Classes for All Levels

A woman practicing yoga outdoors, performing a pose with arms raised, wearing a black tank top and patterned harem pants. — Yoga by the sea

“Yoga and meditation are HUGE game changers!”

I offer the following: Hatha Yoga, Power Yoga, Kids Yoga, Baby Yoga, Pregnancy Yoga, Post Natal Yoga and Chair Yoga.

Okay, I was once someone who was all about the gym, and thought yoga was… a) not fun b) not a workout so why do it c) I wasn’t flexible therefore not for me…

Then I went to Bali… As cliché as it sounds, Ubud is where I found my love for yoga. I tried a class, discovered the magic of combining breath, movement and mindfulness and I wanted to share it. So, I completed my yoga teacher training afterwards in London and haven’t looked back. I started out feeling pretty rigid and very much like a beginner! Now I flow, breathe and honestly couldn’t imagine life without it. Yoga really is life. But you don’t need to spend hours on a mat to feel the benefits.

Even five minutes of movement and stretching a day can make a difference. Start small, keep moving, and see how you feel.

Whether you’re completely new to yoga, an experienced yogi, or somewhere in between, there’s a class for you. My classes are welcoming, supportive and, most importantly, about enjoying moving your body. Come as you are. Get on the mat. See what happens.

Sunday Patio Yoga Class at Woodside.

SUNDAY MORNING MOVEMENT

Start your Sunday with movement, fresh air and a little time for you. A relaxed, energising class combining breath, movement and stretching to leave you feeling stronger, looser and ready for the week ahead. Mostly outdoors, but when the rain comes, don’t worry, we do head inside!

All abilities welcome, no yoga experience needed.

✨ Pay as you go
✨ 9:15am every other Sunday
✨ Woodside

Bring your mat, come as you are and let’s flow!

Power Yoga

A group of individuals participating in a yoga class, practicing a variety of poses on yoga mats in a dimly lit gym with red lighting. A wall with strength training equipment is visible in the background. — Power Yoga Class

“A VERY POPULAR CLASS, BECAUSE IT IS SO MUCH FUN” – Suzie

A class full of great music and energy!

I also offer this class for hen dos and small private groups, so you can get your friends together and enjoy a workout with a difference.

See what the class is like →

Kids, Toddler or Baby Yoga with Ez, Kai and Maria

After welcoming our sons, Ez and baby Kai, I discovered the joy of sharing yoga and mindfulness with little ones. Baby Yoga is a relaxed, friendly class where parents and babies can bond, move, and enjoy quality time together. Weekly classes are held in Lymington, and everyone is welcome.

A woman playing with a child on a yoga mat indoors, with large windows showing a garden outside.

Two children sitting on a mat, facing each other while holding hands and balancing on their feet in a yoga pose.

With children’s yoga, at schools and privately, I do make it fun and energising, and children love the animal poses and begin to look forward to the short meditation and gratitude practice at the end.

My children’s book Just Breathe has simple yoga movements for younger children, helping them with feelings of anxiousness. More information can be found here.

Pregnancy & Postnatal Yoga

I also offer gentle pregnancy (from your first trimester) and postnatal yoga classes, designed to support you through every stage of your journey into parenthood. These nurturing sessions help improve strength, flexibility, relaxation, and wellbeing while providing a welcoming space to connect with other parents.

Yoga, Retreats & Community

I also run yoga retreats and group yoga classes throughout the seasons. Whether you’re looking to slow down, move, breathe and reset, or simply meet like-minded people, my retreats are relaxed, welcoming and friendly.

Come for the yoga, stay for the community.

Interested in joining the next one?

Get in touch to find out when my next Yoga Retreat is.

Retreat Day at Warborne Farm

Chair Yoga

I wish to make yoga accessible to all levels and ages, so if joints or injuries are a problem, I welcome you to participate in a chair yoga class. Nice easy movements with so many physical and mental benefits.

A woman in a red sweater and blue jeans playfully posing on a chair in a living room, with one arm raised and legs spread apart. — Chair Yoga

Benefits of Chair Yoga

Chair yoga is a gentle, accessible form of exercise that can help improve flexibility, strength, balance and mobility. It may also reduce stiffness, support circulation, relieve stress and promote overall wellbeing. Suitable for many fitness and mobility levels, chair yoga offers a safe way to stay active without needing to get down on the floor.

TRY YOGA

Thinking about trying yoga or getting back into it? Your first session is free, with pay-as-you-go and class packages available afterwards. Yoga price details here.

Get in touch and I’ll help you find the right class and style for you.

Namaste. 🙂

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