“Yoga and meditation are game changers!”
Okay, I was once someone who was all about the gym, and thought yoga was
a) not fun
b) not a workout so why do it
c) I wasn’t flexible therefore not good at it
THEN! I went to Bali. As cliché as it is, found myself and my love for yoga in Ubud. After that I completed my training and teaching qualification because I needed to share how amazing yoga is! There is something magical about combining breath work and moving. Although rigid and struggling at the beginning of practicing, I now flow and honestly couldn’t live without it.
TRSUT ME!
Yoga is life, and I believe everyone can benefit from just 5 minutes of stretching daily. It is just about starting and then all the health benefits follow. Beginner or advanced, Hatha Yoga or Power Yoga, I have a class and style for you.
FURTHER MORE YOGA SHOULD BE FOR ALL AGES!
Children’s yoga and 60+ yoga are also available. Private and in group class setting. Message if you are interested!
With children’s yoga, I do make it fun and energising, and children love the gratitude and learn to love the short meditation at the end.
BABY YOGA WITH EZ AND MARIA
I also teach Yoga for older ages at a range of locations, and have had much success with joint mobility and overall feeling much better.
My book children’s book Just Breathe has simple yoga movements for younger children, helping them with feelings of anxiousness. More information can be found here.
EVERYONE IS WELCOME TO MY YOGA LESSONS
Group Yoga/Retreats
I also run yoga retreats and group yoga classes throughout the year. Please do enquire when my next one will be. It is a great community atmosphere 🙂
Chair Yoga
I wish to make yoga accessible to all levels and ages, so if joints or injuries are a problem, I welcome you to participate in a chair yoga class. Nice easy movements with so many physical and mental benefits.
If Yoga is something you would like to try, or pick up again, please do get in touch and we can find the best style of yoga for you 🙂
The first yoga session is always free, and from there pay as you go or bundle packages are now available.
