Yoga

“Yoga and meditation are game changers!”

Yoga is life, and I believe everyone can benefit from just 5 minutes of stretching daily. Beginner or advanced I have a class and style for you.

Children’s yoga and 60+ yoga are available.

I teach children’s yoga at Infant schools and Yoga for older ages at a range of locations.

Patio Sunday Yoga in Lymington has also started, all levels and ages welcome.

Chair Yoga

I wish to make yoga accessible to all levels and ages, so if joints or injuries are a problem, I welcome you to participate in a chair yoga class. Nice easy movements with so many physical and mental benefits.

Chair Yoga
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