“Yoga and meditation are game changers!”
Yoga is life, and I believe everyone can benefit from just 5 minutes of stretching daily. Beginner or advanced I have a class and style for you.
Children’s yoga and 60+ yoga are available.
I teach children’s yoga at Infant schools and Yoga for older ages at a range of locations.
Patio Sunday Yoga in Lymington has also started, all levels and ages welcome.
I wish to make yoga accessible to all levels and ages, so if joints or injuries are a problem, I welcome you to participate in a chair yoga class. Nice easy movements with so many physical and mental benefits.