Hi! My name is Maria and I am in the New Forest, and also offer remote sessions.

After many years of training and experience, I cover the mind with talking therapy or coaching, the body with personal training and the soul with yoga.

I specialise in trauma, young person’s counselling and mental health, specifically Bi Polar.

What ever the presenting problem at hand, I can create something bespoke for you. I offer services in counselling, life coaching, personal training and yoga. 

I also write about mental health and well-being with the purpose to help. Find more about my books here.

Why choose me?

I am very good at what I do. I understand how the mind and body works and the importance of looking after yourself. After being on my own mental health journey, I understand and LOVE wellbeing. It really is life changing! If you would like to have a free chat or coffee meet and greet to know more do get in touch 🙂