Skip to content
Maria 慧 Claridge

Maria 慧 Claridge

Health, Wellbeing and Counselling

  • About Me
  • Services
    • Counselling
    • Life Coaching
    • Personal Training
    • Yoga
  • My Books
  • Testimonials
  • Blogs
    • New beginnings Yoga Day
    • Brave To Be Vulnerable
    • My Three Year Reflection
    • My Book: Hare and Tortoise Have Counselling
    • This Girl Can (Sometimes)
    • Heavy Sigh
    • SO why do we need to talk about race?!
    • Girl With Bipolar
    • Body shaming
    • The Hafu Child
    • Poetry
    • Mental health
    • Benefits of Meditation
    • Publishing and Marketing Books
  • Contact
  • Insta
  • facebook

Category Archives: Uncategorized

Girl With Bipolar

You have a secret. If people knew, it might change your relationships. Will they judge me? Will they dislike me? They might even fear me… Am I different? I’ve tried to change it, but it’s just who you are. I feel it’s time to share. I have bipolar, note that i’m not saying I amContinue reading “Girl With Bipolar”

Posted byMaria ClaridgeDecember 16, 2019January 15, 2020Posted inUncategorized2 Comments on Girl With Bipolar

Mental health

In the past I had periods of depression. The worst being unable to get out of bed for four months. As a consequence, I gained allot of weight. It was thanks to the brilliant Sean T and his fitness DVDs Insanity, which got me back into shape, motivating me to move and work in London.Continue reading “Mental health”

Posted byMaria ClaridgeDecember 15, 2019December 15, 2019Posted inUncategorizedLeave a comment on Mental health

Body shaming

It’s amazing how a comment from one person can bring your entire world crashing down. Tonight after a fantastic performance I was approached by a lady.. Standing with my mother, she said gesturing at my mum “how come you are so thin….” – then looking at me “…and you’re not…”. She looked confused, not sureContinue reading “Body shaming”

Posted byMaria ClaridgeDecember 15, 2019Posted inUncategorizedLeave a comment on Body shaming

Poetry

I started writing poetry this year and have found it helpful putting my thoughts and feelings into words. Depression Blind-sided by a black cloud falling upon me, Swallowing me whole, it gives no mercy. If only there was something you could take To make it stop – to give that quick escape. Finding the strengthContinue reading “Poetry”

Posted byMaria ClaridgeDecember 15, 2019December 15, 2019Posted inUncategorizedLeave a comment on Poetry

Posts pagination

Newer posts 1 2

Maria 慧 Claridge, Powered by WordPress.com.
 

Loading Comments...