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Maria 慧 Claridge

Maria 慧 Claridge

Health, Well-being and Counselling

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Author Archives: Maria Claridge

Girl With Bipolar

You have a secret. If people knew, it might change your relationships. Will they judge me? Will they dislike me? They might even fear me… Am I different? I’ve tried to change it, but it’s just who you are. I feel it’s time to share. I have bipolar, note that i’m not saying I amContinue reading “Girl With Bipolar”

Posted byMaria ClaridgeDecember 16, 2019January 15, 2020Posted inUncategorized2 Comments on Girl With Bipolar

Mental health

In the past I had periods of depression. The worst being unable to get out of bed for four months. As a consequence, I gained allot of weight. It was thanks to the brilliant Sean T and his fitness DVDs Insanity, which got me back into shape, motivating me to move and work in London.Continue reading “Mental health”

Posted byMaria ClaridgeDecember 15, 2019December 15, 2019Posted inUncategorizedLeave a comment on Mental health

Body shaming

It’s amazing how a comment from one person can bring your entire world crashing down. Tonight after a fantastic performance I was approached by a lady.. Standing with my mother, she said gesturing at my mum “how come you are so thin….” – then looking at me “…and you’re not…”. She looked confused, not sureContinue reading “Body shaming”

Posted byMaria ClaridgeDecember 15, 2019Posted inUncategorizedLeave a comment on Body shaming

Poetry

I started writing poetry this year and have found it helpful putting my thoughts and feelings into words. Depression Blind-sided by a black cloud falling upon me, Swallowing me whole, it gives no mercy. If only there was something you could take To make it stop – to give that quick escape. Finding the strengthContinue reading “Poetry”

Posted byMaria ClaridgeDecember 15, 2019December 15, 2019Posted inUncategorizedLeave a comment on Poetry

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Online Disclamer

Hi there! Exercise and Yoga is for everyone. Now more than ever I feel movement is a necessity of daily life. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

If you suffer from specific injuries or disease it is best to consult with your physician or doctor first. Similarly if you are pregnant, follow the recommended practice only.

It is better to build up slowly than to force and strain. mariakclaridge.com assumes no responsibility for injuries suffered while practicing these classes online.

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