NEW MUM? LET’S GET YOU MOVING AGAIN. ❤️
I’m a big believer in keeping it real…
Like the fact that I keep trying to squeeze myself into my denim shorts, despite all the evidence suggesting they are not currently part of my wardrobe. So, jogger shorts it is. But obviously, we’re putting a fun colourful headband on because that means I’ve made an effort, right? 🤣
And honestly? That’s motherhood.
Since having my two babies, I know first-hand just how much becoming a mum changes you, physically, mentally and emotionally. Your days revolve around feeds, naps, baby groups, laundry… and then somehow, MORE laundry. Everyone else’s needs come first, and finding even 20 minutes for yourself can feel impossible. Then, when you finally do get that little bit of time, knowing where to start with exercise after having a baby can feel completely overwhelming.
That’s exactly why I created Baby PT & Postpartum Fitness.
I want to help mums feel stronger, fitter and more confident in their bodies again, without the pressure to “bounce back”. Because you don’t need to bounce back. You’ve just grown and birthed a whole human. Your body has been through A LOT. ❤️ I also know that life with a baby doesn’t always go to plan.
Babies cry.
Feeds run late.
Naps disappear.
Sometimes you simply need to stop everything and have a cuddle.
And that’s okay.
There’s no judgement here. No pressure to be perfect. Just a supportive, welcoming space where you and your baby are both welcome. My sessions are designed to help you gradually rebuild your strength and fitness at a pace that feels right for you, whether you’re starting from scratch, returning after a long break, or simply want some time that’s just for YOU.
And yes… your baby can come too. 👶🏼❤️
Ez and I promise to make it fun, even if your baby decides they’d rather be the personal trainer that day! If you want something slow pace and gentle, please do come and try my Baby Yoga classes too. Because looking after yourself isn’t selfish. You deserve to feel strong, confident and like YOU again and the best part is you bond with your baby too! They are involved in all the fun we will have.