Invest in You
Support for your mind, body and wellbeing
I believe investing in yourself is one of the most worthwhile things you can do.
Whether you’re looking for a safe space to explore what you’re going through, practical support to make changes, or a way to move your body and feel stronger, my sessions are designed around you, your goals, your circumstances and what feels achievable in your life.
I offer counselling, coaching, personal training and yoga, with a personal and holistic approach to wellbeing.
Sessions are available in person in Lymington, with online options available for selected services.
Individual Counselling — £55
50–60 minute session
Counselling offers a confidential, supportive space to explore what’s happening for you, without judgement.
You may be experiencing anxiety, stress, low mood, grief, relationship difficulties, trauma, a major life change, or simply a feeling that something needs to change.
My approach is integrative and person-centred. I draw on different therapeutic approaches and tailor our work to you, your experiences and what you need.
Couples Counselling — £65
60 minute session
Relationships can become caught in familiar patterns, making it difficult to communicate, feel heard or understand each other.
Couples counselling provides a safe and balanced space for both people to explore what is happening within the relationship, understand one another and work towards a healthier, more connected relationship.
1:1 Life Coaching — £50
60 minute session
Coaching is practical, focused and action-oriented.
Together, we’ll look at where you are now, where you want to be and what might be getting in the way. We’ll turn ideas into realistic steps and help you stay accountable along the way.
Coaching can support you with:
- Confidence and self-belief
- Motivation and habits
- Health and wellbeing goals
- Life changes and decisions
- Work and career
- Relationships
- Feeling stuck or lacking direction
- Creating greater balance and fulfilment
4-Session Coaching Journey — £180
If you’re ready to make a meaningful change, working together over several sessions gives you the time, structure and support to create momentum.
Your four-session journey includes:
- 4 × 60-minute coaching sessions
- Personalised goals and action steps
- Practical tools and exercises
- Accountability between sessions
- Time to review your progress and adjust your plan
Coaching Deep Dive — £90
Sometimes you don’t need a whole programme. You just need the time and space to stop, think and work something through.
This focused 90-minute session gives you the opportunity to explore one particular challenge, decision or goal and leave with greater clarity, perspective and practical next steps.
1:1 Personal Training — £50
55 minute session
Exercise should work for your body, your lifestyle and your goals not someone else’s idea of what fitness should look like.
With more than 10 years’ experience in fitness, I offer personalised sessions designed to help you build strength, confidence, fitness and healthier movement habits.
Sessions can be adapted to different abilities, goals and fitness levels, whether you’re getting started, returning to exercise or looking to take your training further.
5-Session PT Block — £230
For clients who want consistency, accountability and a little extra motivation, a block of sessions can help you build a regular routine and keep progressing.
5 × 55 minute sessions — £230
Saving £20 compared with individual sessions.
Group Yoga — £12 Pay as you go
Classes are suitable for different levels, with an emphasis on moving in a way that feels good for your body.
Block bookings may be available depending on the class.
1:1 Yoga — £45
A personalised 45 minute yoga session built around your needs.
Whether you’re completely new to yoga, looking to develop your practice, or simply want dedicated time to move, stretch and reset, we can create a session that works for you.
Baby & Parent Yoga — £12 Pay as you go
A gentle and welcoming session for parents and babies, combining movement, connection, breathing and relaxation.
A chance to spend time together, move your body and enjoy some space to pause and reconnect.
Not sure which service is right for you?
You don’t need to know exactly what you need before getting in touch.
Sometimes you simply know that you want things to feel different, but you’re not sure where to start.
Whether you’re looking for emotional support, practical change, movement or a combination of approaches, we can have a conversation about what you’re looking for and which service might be the best fit.
Feel Better. Move Better. Live Better.
Your mind and body are connected, and looking after yourself can take many different forms. Whether you’re ready to explore counselling, make a change through coaching, build strength through personal training or find more balance through yoga, I’m here to support you.
Get in touch to book your session or ask a question
Please note: counselling and life coaching are different services. Coaching is focused on goals, action and future change, while counselling provides space to explore emotional experiences, difficulties and mental health. If you’re unsure which is right for you, please get in touch.