Lymington and New Forest Classes Available.
Helping people move, feel and live well.
I offer professionally delivered yoga and fitness classes for schools, hotels, leisure centres, workplaces, community groups and private organisations.
All prices are per class and include planning, preparation and delivery.
Class Rates
| Class | Duration | Rate |
| Kids Yoga | 45 mins | £45 |
| Baby Yoga | 30 mins | £40 |
| Pregnancy Yoga | 45 mins | £50 |
| Hatha Yoga | 45 mins | £45 |
| Power Yoga | 45 mins | £50 |
| Postnatal Fitness with Baby | 30 mins | £40 |
| Spin | 45 mins | £45 |
| Chair Yoga | 30 mins | £40 |
| Restorative Yoga | 55 mins | £55 |
Kids Yoga
45 minutes
Suitable for ages (Age 2 onwards), or sessions can be adapted to suit the age and needs of the group.
A fun and engaging class introducing children to yoga through movement, games, breathing exercises and mindfulness. Sessions encourage confidence, creativity and positive wellbeing in a supportive environment.
Benefits
- Develops balance, coordination and flexibility
- Encourages teamwork through partner and group activities
- Introduces mindfulness and simple relaxation techniques
- Builds confidence and self-esteem
- Supports focus and concentration
- Encourages emotional wellbeing
Baby Yoga
30 minutes
Suitable from 6 weeks until crawling, in line with instructor qualifications and insurance.
A gentle, nurturing class for babies and their parent or caregiver. Using movement, stretching, songs and sensory play, sessions encourage early development while creating valuable opportunities for connection.
Benefits
- Supports early movement and coordination
- May support digestive comfort
- Encourages relaxation and settling
- Strengthens parent and baby bonding
- Provides a calm and supportive environment
Pregnancy Yoga
45 minutes
Suitable from first trimester.
A gentle, supportive yoga class designed to help you stay active and connected with your changing body throughout pregnancy. Combining mindful movement, breathing techniques and relaxation, these sessions provide time to unwind while preparing for birth and early parenthood.
Benefits
- Encourages strength, flexibility and mobility
- Supports good posture and balance as your body changes
- Helps manage everyday stress and promotes relaxation
- Introduces breathing techniques to encourage calm and focus
- Creates opportunities to connect with your baby
- Provides a welcoming and supportive environment to meet other expectant parents
Hatha Yoga
45 minutes
A traditional yoga class focusing on mindful movement, posture, breathing and relaxation. Suitable for beginners and experienced participants alike, with options provided to accommodate different abilities.
Benefits
- Improves flexibility and mobility
- Builds strength and stability
- Helps manage everyday stress
- Enhances posture and balance
- Encourages body awareness and relaxation
Power Yoga
45 minutes
A dynamic, energising class linking movement with breath to build strength, endurance and cardiovascular fitness. Ideal for participants looking for a more physically challenging yoga practice.
Benefits
- Develops strength and muscular endurance
- Improves cardiovascular fitness
- Enhances flexibility and balance
- Builds stamina and energy
- Helps relieve everyday stress
Postnatal Fitness with Baby
30 minutes
A welcoming parent-and-baby fitness class designed to help rebuild strength and confidence after pregnancy while keeping your little one close. Exercises are adapted to support a gradual return to exercise.
Benefits
- Rebuilds core and overall strength
- Supports a gradual return to fitness after pregnancy
- Boosts energy and confidence
- Encourages connection with your baby
- Provides a friendly and supportive social environment
Spin
45 minutes – £45
A motivating indoor cycling class set to energising music with varied workouts to improve cardiovascular fitness, stamina and muscular endurance. Suitable for a wide range of fitness levels.
Benefits
- Excellent cardiovascular workout
- Develops lower-body strength and endurance
- Improves stamina and overall fitness
- Low-impact exercise that’s gentle on the joints
- Builds confidence and motivation
Chair Yoga
30 minutes
A gentle yoga class using a chair for support, making movement more accessible for older adults, beginners or anyone who prefers additional support with movement.
Benefits
- Improves flexibility and joint mobility
- Enhances balance and posture
- Reduces stiffness and muscular tension
- Encourages relaxation and wellbeing
- Supports confidence in movement
Restorative Yoga
55 minutes
A deeply relaxing class using supportive props and gentle poses held for longer periods to encourage rest and recovery for both body and mind. Ideal for anyone looking to slow down, unwind and restore balance.
Benefits
- Encourages deep relaxation
- Helps manage everyday stress
- Promotes restful sleep habits
- Relieves muscular tension
- Supports overall wellbeing
Available For
- Schools
- Nurseries & Children’s Centres
- Hotels & Spas
- Holiday Parks
- Corporate Wellbeing Programmes
- Leisure Centres & Gyms
- Community Groups
- Residential Care Settings
- Private Groups & Events
- Retreats & Wellness Days
Why Choose My Classes?
- Fully qualified and insured instructor
- Sessions tailored to your venue, participants and objectives
- Inclusive, welcoming and supportive teaching style
- Options and progressions available to suit different abilities and experience levels
- Professional planning and delivery for every session
- Flexible one-off bookings, regular programmes and bespoke wellbeing packages available
Please find my Fitness CV here