25 minutes of cardio and body weight exercises. Cardio, legs, arm, bums and tums workout. No equipment needed.
Most will agree that there just isn’t enough time in our day.
So, is 20 minutes of exercise better than nothing? Yes, yes, and YES!
That is the simple answer (and maybe the only answer you’re looking for here). If it helps get you up and moving – then please exercise for 25 minutes.
Get ready to sweat!