A 30 minute energising morning flow to start your day. All levels welcome.
In general, yoga practice is recommended in the morning or the early evening.
How we begin our day from the very first moments can have a huge influence on what transpires later on. I believe it makes sense that when we start our day with intention, conscious movement, rhythmic breathing, and a focused mind, we’re setting ourselves up for all sorts of amazingness in the hours to come.