Recharge with a calming vinyasa hatha yoga flow. All levels welcome.
Yogic exercises recharge the body with cosmic energy and facilitates:
- Attainment of perfect equilibrium and harmony
- Promotes self- healing.
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Yoga to live with greater awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
- Yoga for better relationships
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. I
Jessica Gates (verified owner) –
Had my first virtual yoga class today…..was amazing.
Alice and Richard (verified owner) –
Great class, mix of stretches and good pace. Feel very relaxed after as it was followed by a minute of meditation.