Yoga

(2 customer reviews)

£6.00

Description

Recharge with a calming vinyasa hatha yoga flow. All levels welcome.

Yogic exercises recharge the body with cosmic energy and facilitates:

  • Attainment of perfect equilibrium and harmony
  • Promotes self- healing.
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Yoga to live with greater awareness
  • Helps in attention, focus and concentration, especially important for children
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Yoga for better relationships

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. I

2 reviews for Yoga

  1. Jessica Gates (verified owner)

    Had my first virtual yoga class today…..was amazing.

  2. Alice and Richard (verified owner)

    Great class, mix of stretches and good pace. Feel very relaxed after as it was followed by a minute of meditation.

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