For those of you who don’t have much time but need something to help kick start your day. Gentle stretching and nice morning sun salutation flow.
Daily yoga practice will help stretch and tone your body muscles. You don’t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability.
A few minutes a day practicing poses like the warrior or the downward facing dog, will soon make you really feel the difference in your flexibility, whether you’re pretty bendy already or not. Daily yoga helps improve your posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain can also be alleviated.