Publishing and Marketing Books

Wow. What a process!

Publishing

I decided to self publish all three of my books. For The Hare and Tortoise Have Counselling, I did not try to find a publisher for it. For The Hafu Child and This Girl Can I went all out, and how tricky it is to land a good home/publisher!

I found many places wanted to receive payment to publish your book (vanity publishing) and it was no small fee! Some were asking up to £3500! Please never pay for your work to be published, it should always be the other way round.

Then, the places that didn’t want a fee, wanted a huge cut of the royalty and wanted to control your work. It became very important to look at the fine print in the contract. The majority of the publishing agencies, in particular the well known ones, only accepted manuscripts from agented writers. However, there were quite a few that accepted submissions, but I believe they must of been swamped as some wouldn’t respond until months later.

I experienced so much rejection haha, but! There were a few who simply said, this is a good book, but not for us – have you tried? etc.

I decided in the end Amazon was a way to get my work out there and Amazon has been good to me.

I have no regrets using KDP and would highly recommend.

Marketing

I decided to invest money into Marketing, looking around the prices varied from £300-£5000. I settled for a company called Publishing Push but were disappointed with the results. After investing £500, I received a mention in one blog with a small following. I saw they sent the same generic email out, and did not tailor it to the blog or publication. After expressing my disappointment at this result, they did not refund me. It was hard loss but a lesson learnt. Always ask for their strategy, check their reviews and reach out to a real books/people they have worked with.

A couple of months later I tried again, and this time understood what to expect. They would send it out to all their contacts/publications and the replies would come straight to me. This worked and I enjoyed responding to questions and had some good opportunities arose.

For my third book, I have now created my own media out reach spread sheet, and getting in touch with influencers, podcasts and bloggers. This is going really well, and I am using all free online resources.

If you wish for any help creating your own media target list, and how to promote your book for free, please do not hesitate to get in touch.

This Girl Can (Sometimes)

This Girl Can. (sometimes): A brave and true story of a bi-racial woman navigating Bipolar Disorder

My book is finally out!

Through out the book I cover a variety of topics; from suicide, love, mental health, fitness, meditation, eating, yoga… The list goes on!

I am hoping through this book, it will help people feel less alone on their journey.

I want to thank everyone who has helped me with this book

The book is now available for purchase through Amazon at the following link here

Please do email if you have any thoughts or questions.

mariakclaridge@gmail.com

Heavy Sigh

So I am currently in Japan, and having such an amazing time travelling and exploring new parts. 

Japan is my motherland and the country holds a special place in my heart. 

Posting my photos on instagram and facebook I have friends messaging – wow, looks like you are having such a good time! 

I really am/was. But it couldn’t last. 

I recently went to Kobe for a weekend break with my boyfriend Dice. We spent one day thrifting and checking out independent shops searching for a cream leather jacket. 

Through one shop’s window I saw some cute clothes and stepped in. The women behind the till looked up from her ipad, and politely smiled. I beelined straight for a dress and unhooked it from the clothes rack to take a better look. It was a stunning dress. 

The lady suddenly spoke in Japanese ‘That won’t fit you’

Surprised, I looked at the dress then looked at her. I didn’t think I was being crazy. ‘Well I would like to try it on to see’ I responded smiling. 

I took my coat off and heard her gasp. ‘YOU are too big. It definitely won’t fit you!’

I smiled, ignoring her comment and went into the small changing room. The zip didn’t quite go to the top, but the dress didn’t pull or stretch. I wasn’t crazy for trying it on.

As I stepped out, she exclaimed ‘Your shoes! Did you take off your shoes?” 

‘Yes I did, but there is no where to put them back on out here’ I said calmly.

I gave her back the dress. She looked me up and down and nodded as if to say ‘I told you so’ 

‘Thank you’ and I walked outside.

As I climbed onto my bike, I could feel my chest getting tight. I became overwhelmed with shame.

Not wanting it to show, I said cheerly ‘Let’s go’ to Dice.

As we peddled away I felt detached and not present. Cycling past passers by I wondered if they saw me as this giant beast.

My self worth felt low. 

Since coming back from the trip I have found myself being careful around food. Going to the gym x 5 weekly is pretty standard for me, but what I have found myself doing is weighing myself.

Something I advise my personal training clients only to do once every two weeks or if they can, try go on from the feel of their clothes or take progress photos so they can refer back at starting photos. 

I weigh myself everyday now. Am I lighter today than I was yesterday? The number on the scale reflecting if I have had a good eating day. 

My roommate made a valid point when I told her about the shop incident, if Beyonce came into that shop would the lady literally pass out?

I love Japan, but I am missing home and my friends. 

I am aware what I’m doing isn’t good for the mind and soul, but I have faith I can navigate through this and step into the light. I am strong and I feel brave sharing this vulnerability.

It is never okay to inflict shame on another human.

Love and peace <3

SO why do we need to talk about race?!

We need to talk about this. We should have been talking about this a long time ago.  

BUT can 2020 be the time for change? I sure want it to be. Don’t you?

It seems the whole world has a deep history of racism and oppression, and while some progress has been made, it is evident that both explicit and implicit racism still exist. 

Angela Davis said “In a racist society, it is not enough to be non-racist. We must be anti-racist”. 

SO. What can I do? What can we do?

Start by looking within. Take a moment to do this. Deconstruct implicit biases. Look at your preconceived notions about race. Work on educating yourself in steps that you can take towards being an active advocate against racism. 

It seems individuals around the world are ready to engage: in conversation, in protest, in advocacy, in revolution. 

However, when it comes to tackling the issue of racial equity, we need to be informed of the fundamental issues related to it. 

“Creating purposeful dialogue on race helps to be better equipped in fighting injustices.” 

YES! Systematic change is necessary 

  • BUT ALSO: Educated conversations can be the first steps to making that change 

Respect AND Reflect

These are some of the steps I’m trying to put into practice. 

1. ALWAYS approach the conversation with respect. 

Respect boundaries as I understand some of my friends don’t want to have the conversation or may not be in the space to have the conversation. Therefore, it is vital to approach the topic of race with respect but also respect for others. We must respect the centuries of pain and oppression. Respect for multiple perspectives and narratives: those that have been lifted up and those that have been pushed to the background. 

Race, racism, and the racial inequity are topics of discussion that can become a heated or negative space very quickly. “Coming from a respectful place that is open and willing to listen and learn goes a long way to diffuse potential dischord before it arises, and preserve space for meaningful dialogue.”

 2. Start as if a blank page.

This doesn’t mean personal experiences aren’t valid, it simply acknowledges that personal experience can’t possibly give the complete view of such complex issues. It is best to enter the conversation educated, yes, but don’t assume you know more or you know better.

The history of racism extends far beyond individuals; it encompasses years and years of both individual and community experience. It is important to recognise and acknowledge the validity and reality of other experiences. By doing so, we can hope to have conversations that are open and willing to listen and learn.

 3. What is my motivation?

When having a conversation about race, it is important to be aware of why you want to have the conversation in the first place. Bayard Love asks:

“Why are you engaging in this conversation about race? If it’s just curiosity, a pet project, a desire to ‘fit in’ or not look silly, or to feel less guilty, you might want to reconsider. If you are ready to be part of change, and you want to understand racism better so that you can be a part of that change, then come on!

Why did all those people post those black squares for then never to talk about race again?? This shouldn’t be a trend.

4. I don’t know everything, and that’s okay.

On our way to new knowledge, we have to reside from a place of comfort and embrace the discomfort of not having all the answers. We don’t know what we don’t know. As we acknowledge this, it is important to understand that a willingness to be educated and informed is what will help us grow. 

5. Research and educate yourself.

Developing a strong understanding of race requires a combination of individual and group learning. 

We can all accomplish a lot on our own through offline and online resources. Articles, white papers, books, academic studies, webinars, and video series are out there just waiting to be discovered. 

Those conversations can be tough, but there is no growth without stretching.

The effort should go beyond personal conversations; this dialogue is only the starting point in the effort to become educated and understanding of the complex topic of race. 

6. Use those ears. Listen. Be open to questions.

The simple proverb “listen to understand, and then speak to be understood” rings true. 

Genuine listening takes patience and effort. Spending the least amount of time listening necessary to come up with a solution or response doesn’t work in addressing racial inequity.

It is important to seek out answers to questions that you don’t know, and be willing to be educated on topics that you are uninformed about. 

Asking questions shows a willingness to learn and to understand. Those who remain ignorant because they fear questions damage this dialogue.” By asking questions, you are making a conscious effort to better yourself. 

Reset and Reboot

7. Commit yourself to change.

One easy way to start internalising this practice is by identifying whatever race-based bias you might implicitly hold. We all have implicit bias – what will make a difference is acknowledging these biases and working to deconstruct them

“Any change is hard. Accountability is key. I think taking a journey of discovery can be much more powerful if you find someone to ‘journey’ with you. Read the same things; discuss them; keep the momentum going.”

Change doesn’t come easily, and active work must be done in order to make a positive impact

I am trying in my everyday encounters to make those small changes. Now imagine if everyone could do this????

9. Recognise WE HAVE Bias and Privilege

I HAVE PRIVILEGE! Yes! So, put your privilege in context. 

What is it? – Privilege, loosely defined, is any unmerited or unearned advantage. In that sense, we all have experienced privilege. 

Part of the privilege associated with whiteness is the luxury of not having to consider one’s own race let alone the disadvantages faced by many people of color.  

The acknowledgement of privilege should invoke a willingness to listen, to be educated, and to understand how you can use this privilege for the betterment of others

10. Get comfortable with your story.

Understanding who you are, your own values and morals, and goals and aspirations will help you to better formulate the next steps in building racial equality. 

CONCLUSION 

My hope is that we all become better equipped to talk about racism and come together to make a positive difference in our communities.

I have hope.

Taking action in your own life is my starting point. If you are reading this and want a chat please do reach out.

It is important to understand the differences that the concept of race brings. Rather than eliminating any notion of these diversities, it is important to acknowledge them. Each person brings a different story, a different experience, and a perspective to the table. 

By having these meaningful conversations on race, we can hope that this dialogue will act as the first step towards change and equality for our future

References pulled from: Why I’m No Longer Talking to White People About Race – Book by Reni Eddo-Lodge (what a fantastic read)

The Hafu Child

PRESS RELEASE

The Hafu Child- An insight to multicultural childhood 

Maria慧 Claridge’s inspiring first children’s book, The Hafu Child, is welcome news for readers interested in gaining a perspective on growing up in a multicultural environment. This is her second published book following her work Hare and Tortoise Have Counselling.

Claridge’s delightful children’s book debut is about a child who is a “Hafu,” a Japanese term denoting a person who has two nationalities. The book follows The Hafu Child, Maria, as she navigates through her school years carrying her Japanese and English heritage on her shoulders. The protagonist grapples with her identity as she searches for the right balance between fitting in with her predominantly white peers while embracing her Japanese heritage that makes her unique. 

Maria Claridge projects a unique version of what it’s like first-hand to feel stuck between  two cultures, with a personal insight of what it is like to feel different amongst peers. She hopes for this book to relate to children on a personal level and identify with mixed race children and aid them embrace their cultures.

Through the love of family and a special friendship we see the character Maria able to express her love for Japan.

The Hafu Child by Maria Claridge is now available on Amazon .UK and .COM

Link to book for Amazon.UK here

Link to book for Amazon.com here

Paperback edition: £7.95/$10.27

ISBN-13 : 979-8699088065

About the Author

Maria at Primary School

Maria 慧 Claridge is half-English and half-Japanese and was born in Lymington, England. She wrote this book hoping to help children feel not so alone when feeling a bit different. She also wishes to promote Japanese culture and the importance of embracing who you are. 

Maria is currently studying to become a counsellor. She also enjoys working as a yoga teacher, teaching Japanese and as a personal trainer/class instructor (www.mariakclaridge.com).

Benefits of Meditation

I started mediation over a year go and now I meditate 5 minutes everyday. On days i’m feeling good I meditate for 10 minutes.

Harvard researchers and others continued to study meditation and found that it can:

  • Lower blood pressure, cholesterol and the risk of heart disease and stroke,
  • It can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry,
  • It can increase productivity, learning, happiness, well-being and inner peace.

At first I used headspace, but found myself feeling sleepy afterwards. Then I discovered to meditate by meditating by myself. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are life changing. You naturally begin to go deeper into that silence and stillness each time you meditate.

Namaste (I bow to the divine in you)

How to meditate? There is no right or wrong as everyone’s meditation is different. What I would suggest is to sit comfortably and quietly with your eyes closed. If you are struggling, try bringing your attention to your breathing. Alternatively repeat a word or a short phrase called a mantra in your mind. Your mantra can be anything 🙂

Happy Meditating

O(^0^)/

My Book: Hare and Tortoise Have Counselling

How surreal. My book is now available on amazon to buy!

Hare and Tortoise Have Counselling

A winning approach to counselling realised through a classic fable.

Maria 慧 Claridge’s inspiring first book, Hare and Tortoise Have Counselling published in this year, is welcome news for readers interested in counselling, self-help, education, wellness and psychology.

As the title suggests, Maria Claridge’s delightful debut is based on the much-loved characters found in the classic Aesop Fable, The Tortoise and the Hare. For those unfamiliar with this moral tale, a boastful hare and a reserved ingenious tortoise race each other. On the surface, their race is an unequal one, owing to the hare’s notable speed and the tortoise’s slow-paced reputation. However, during the race, the hare decides to take a nap, allowing the tortoise to overtake him and ultimately win the race.

Claridge projects a unique version of a beloved fable by brilliantly breaking down the counselling methods behind the two main characters. With a personal insight of counselling gained from her training, the author intelligently analyses how the result of the race, and the impact of winning and losing, conversely affect the hare and the tortoise. What happens to the hare after losing? How does the tortoise handle his new-found fame after winning?

The book explores the characters’ journeys, charting their ups and downs through the prism of counselling. With a bold approach, the author follows the characters’ journey after the race has finished and discovers what it means to win when victory is unexpected: “Tortoise returned the smiles, stunned himself at his unexpected victory. But, despite winning the race, Tortoise did not himself feel the enthusiasm of the crowd. He felt no joy. Instead, his stomach felt in a knot.”

Hare and Tortoise Have Counselling successfully explores how deep-rooted issues can be understood and healed through correct counselling: “One’s personality can be firmly rooted in your childhood experience. To truly address your issues, we must dig deep into your unconscious. This is where we store our unspoken values, the beliefs we do not even realise we have and the patterns of thought and behaviour developed in childhood.”

Talking through her characters, the author brilliantly projects different approaches to counselling, benefitting readers and clearing up the confusion surrounding the varying methods that exist today. The author dedicates her book to readers curious to learn more about the different types of counselling available, educating readers on recommended therapies while touching on deeper issues, including: depression, relationships and anxiety.

Using a popular and well-known moral story, Claridge’s Hare and Tortoise Have Counselling is a practical and unique piece of fiction that provides a novel understanding on the benefits of best counselling practice. This is a superbly subjective book with a novel twist on a timeless classic that provides answers and practical solutions while provoking questioning minds.

Hare and Tortoise Have Counselling by Maria is now available on Amazon.uk and Amazon.com

Buy Book Here

Paperback edition: £6.50/$7.97
ISBN-13: 979-8633910919
ASIN: B086PPCK5R

About the Author

Maria is half-English and half-Japanese and was born in Lymington, England. She wrote this book whilst studying to become a counsellor, with the intention of helping people understand the different types of counselling and what techniques are used. Her interest stemmed from always wondering what happened to the Hare and the Tortoise after the race. Wanting to explore topics such as depression and anxiety, that she herself has experienced first-hand, she felt she could talk about these important issues through the characters.

Maria also enjoys working as a yoga teacher, teaching Japanese and as a personal trainer/class instructor

Brave To Be Vulnerable

Smiling on the outside, yet SO vulnerable inside.

So first of all building a website? Not easy. Fortunately Alistair and my brother helped a great deal, but boy oh boy did I feel weepy and stressed.

After investing money and time into my site I now feel very vulnerable putting my website out there. What if it’s unsuccessful? What if people don’t like my online classes? This has been keeping me awake during recent nights.

Brené Brown says that “vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity.”

This is another new beginning and adventure for me. I have a big smile but feeling so vulnerable inside.

I hope through this I will gain insight and belonging like I have not experienced before.

My Three Year Reflection

My Three Year Reflection

Left photo 2016

I had just come out of hospital, moved back to home from London, felt a bit friendless and didn’t feel I had direction or goals. The struggle was real to establish routine and come back to reality.

I was anxious and unable to sit with my thoughts.

Right photo 2019

A life filled with much love and adventures, fantastic clients in yoga and personal training, study goals, fitness targets, weight lifting goals (115kg Deadlift PB) #getit

I now meditate and yoga every day and am able to sit with my thoughts. Something I thought I could never do….

The weight difference is obvious, however the smile is still the same.

I have never felt so strong and healthy. 🙂

New beginnings Yoga Day

25th January
Hampshire, Lymington
St Marks community hall
9.30am-13.30pm

THANK YOU TO ALL WHO CAME

To Our New Beginnings Yoga Day!

It was lovely to see so many faces! The structure of the day is below, broken up to 4 parts in case you would like to join next time 🙂

Stay tuned! We will be running another one soon x

Free your mind and body with a beginners yoga flow.

Channel your inner fire with a dynamic flow.

Refresh and restore with a restorative flow.

Finish the day tuning in with the mind and body through mindfulness and meditation.

Namaste 🙏🏼